This post results from a request from my son and his friend. "Mom! You need to add more Bulking Up recipes to your blog! Your recipes are great, but we need high protein and high-calorie meals!"
I guess the lemon bars on the counter weren't what they had in mind by high calories.
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Feeding a teenage boy has been a challenge, to say the least. Now that he has entered college and has certain goals he is determined to meet, the challenge is even more difficult.
Okay, guys. I have added a new category, and this round-up of delicious recipes was put together with the help of some wonderful Food Bloggers. We have protein, carbs, breakfast, dinner, and even dessert in this series. This first post is all about protein. Recipes for all your Bulking Up needs. Thank you all for your contributions!
Check out the other posts in this series!
Let's get started...
Quick Tandoori Salmon Recipe in Oven and Air Fryer
Made using homemade Indian tandoori masala, yogurt, fresh ginger-garlic paste, and Indian spices. Made in kitchen oven and Air Fryer.
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Parmesan Crusted Chicken with Lemon Garlic Butter Sauce
A quick & easy 30-ish minute recipe for parmesan crusted chicken drizzled with a drool-worthy lemon garlic butter sauce.
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Instant Pot Taiwanese Beef Stew (Paleo, Whole30, Keto)
This recipe is healthy, economical and the beef is fall of the bone tender delicious.
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Zia Maria’s Tuna, Egg and Tomato Salad
Tuna, Egg and Tomato Salad will become a favorite in no time after you make this the first time.
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Slow Roast Chicken
Slow Roast Chicken, also called faux-tisserie chicken is roasted for a long time at a low oven temperature. Slow Roast Chicken has perfectly tender meat that doesn’t dry out and sweet sticky skin.
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Roast Salmon with Fennel
Roast Salmon with Fennel is a recipe for salmon baked with oranges, fennel, and cranberries. The perfect way to enjoy salmon with winter citrus and produce, all baked in one sheet pan.
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Steak Pizzaiola - Add Pizza Flavor To Your Steak - Sip and Feast
Hearty Italian beef dish in a pizza sauce. Made with plum tomatoes, peppers, onions, mushrooms, and garlic this Italian steak dinner will become a family favorite recipe.
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Dutch Oven Brisket - Brasato Al Barolo - Sip and Feast
Italian style Dutch oven brisket recipe. Braised in red wine, sage, and spices this makes the perfect Sunday comfort food dinner.
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Air Fryer Steak with Herb Lemon Butter | Recipes From A Pantry
This recipe for Air Fryer Steak with Herb Lemon Butter gives you juicy steak perfection on the inside with a perfect outside sear every single time!
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Crispy Roasted Chicken with Mushrooms and Cream
A decadent meal flavored with caramelized, earthy mushrooms, white wine, thyme, garlic, and a cream sauce served around juicy, crispy-skinned chicken thighs.
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Easy Pan Seared Salmon with Creamy Dill Sauce
Easy Pan Seared Salmon with Creamy Dill Sauce is perfect for a weeknight meal but is impressive enough for guests. Fresh salmon is pan seared to buttery, melt-in-your-mouth perfection. A simple sauce of cream, wine, garlic, and fresh dill elevates each delicious bite.
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Keto Goulash with Beef
Delicious keto goulash with beef made in instant pot. It’s tasty and easy to make. Your non-keto and keto family members will enjoy it!
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Dilly Salmon Cakes with Lemon Yogurt
Dilly Salmon Cakes are a fast and satisfying dinner. Serve with rice or french fries, and a quick-cooking vegetable for a speedy dinner everyone will love!
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Paleo Tuna Salad Nori Wraps
Albacore canned tuna and avocado, with coconut milk, olive oil, lemon juice, and other veggies wrapped in nori roll sheets.
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Baked Chicken Breast (A Complete How-To)
Have you tried baked chicken breast only to have it come out dry or overcooked? This post will show you how to make moist baked chicken breasts that are juicy and tender with just a few simple steps. You’ll never have to worry about dried-out chicken breasts again.
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Fragrant Baked Orange Rosemary Chicken | Mother Would Know
Fragrant Baked Orange Rosemary Chicken is delicious hot or cold. Fresh herbs and citrus make it a spectacular centerpiece for a meal. You’ll love it!
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Easy Vegetable Beef Soup Recipe in Slow Cooker
Craving something hearty and warming? And doesn’t take a lot of prep time? Learn how to make this easy vegetable beef soup, based on a Filipino recipe.
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Greek Style Chicken Traybake - Emma Eats & Explores
Greek Style Chicken Traybake - all the flavours of Greece & Cyprus. Tender chicken thighs, salty olives & feta, sweet roasted onions & peppers & fresh mint.
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Cheesy Spinach Topped Chicken
Creamy, melted cheese mixed with spinach piled high atop of boneless, skinless chicken. A simple and delicious weeknight dinner idea.
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Panko Pork Chops with Creamy Dijon Sauce
Panko Pork Chops with Creamy Dijon Sauce is coated with seasoned panko crumbs & cooked until golden brown & topped with a delicious sauce.
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Easy Baked Pesto Chicken
Layers of basil pesto, tomato, panko, and two types of cheese over a thin, boneless, skinless chicken breast.
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Easy Cheesy Pork Chops
These juicy and tender cheese pork chops are topped with mozzarella and Parmesan cheese!
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I hope you enjoyed this group of recipes. Good luck, boys. I hope I am/was able to help you meet your goals. Proud of you, and I am here whenever you need me.
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