Creole Hamburger and Rice

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Recently I started a series of posts on Bulking Up. My son, now in college has been asking for protein and carb recipes. The other day I put together this very simple Creole Hamburger and Rice.

When I heard my son say that it didn’t matter if his food had any flavor, he just needed the protein and carbs for his exercise goals, I cringed. The only way to convince him that it doesn’t have to take a lot of effort was to cook something and prove it.

One of the “meals” he has cooked himself a few times is crumbled hamburger with plain rice. I mean come on kiddo! Blah!

So I took some hamburger, added some seasoning and tomatoes and came up with this Creole Hamburger and Rice. Guess what? He loved it! It is also a simple and affordable recipe he will be able to enjoy when he continues his college education away from home.

For more bulking up recipes check out my Bulking Up – 20 Delicious Protein Rich Recipes post.

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Creole Hamburger and Rice

A simple, affordable meal, perfect for adding carbs and protein to your diet. 

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Author cookthisagainmom

Ingredients

• 1 pound Hamburger
• 2 teaspoons Creole Seasoning
• 2 cups Water
• 1 cup Instant Rice
• 1 can Fire Roasted Diced Tomatoes
• 1 cup Shredded Cheese *optional

Instructions

• In a large skillet, brown the hamburger over medium heat. Drain excess grease. 
• Add the creole seasoning and stir well.  
• Add the water and bring it to a boil.  Next, add the instant rice. Cover and cook recommended time. Usually about 5 minutes.
• When the rice is done, add the tomatoes and stir well. Cook until heated thoroughly. 
• If you want to add cheese, add it in last and stir just until melted. Serve

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