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    Home » Bulking Up Recipes

    Creole Hamburger and Rice

    Published: Feb 12, 2019 · Modified: May 31, 2021 by Cook This Again Mom

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    Recently I started a series of posts on Bulking Up. My son, now in college has been asking for protein and carb recipes. The other day I put together this very simple Creole Hamburger and Rice.

    Creole Hamburger and Rice in a white casserole bowl

    When I heard my son say that it didn't matter if his food had any flavor, he just needed the protein and carbs for his exercise goals, I cringed. The only way to convince him that it doesn't have to take a lot of effort was to cook something and prove it.



    One of the "meals" he has cooked himself a few times is plain rice that has been mixed with plain crumbled hamburger. I mean come on kiddo! Blah!

    Well, I was determined to show him how easy it could be to cook a quick tasty meal. So, I took some hamburger, added some seasoning and tomatoes and came up with this Creole Hamburger and Rice. Guess what? He loved it!


    Other recipes you might like

    • Easy Smoked Sausage Jambalaya
    • Honey Garlic Shrimp
    • Simple Turkey Sausage with Pasta

    The bonus is that this is also a simple and affordable recipe he will be able to enjoy when he continues his college education away from home. This is a dinner that he can easily cook with basic pantry items.

    You can make your own Creole Seasoning, or just buy your favorite already made brand. If Creole isn't your thing, or you just want to switch up this simple recipe, try Italian, or Garlic 'n Herb seasoning instead.


    Ingredients needed

    • Ground Beef
    • Creole Seasoning
    • Water
    • Instant Rice
    • Fire Roasted Diced Tomatoes
    • Shredded Cheddar Cheese

    Creole Hamburger and Rice in a white casserole bowl

    For more bulking up recipes check out my Bulking Up – 20 Delicious Protein Rich Recipes post.

    Creole Hamburger and Rice in a casserole bowl on a blue towel

    Creole Hamburger and Rice

    A simple, affordable ground beef meal, that is perfect for adding protein and carbohydrates to your diet.
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 Servings
    Calories: 340kcal
    Author: Cook This Again, Mom!

    Ingredients

    • 1 pound Ground Beef 85 / 15
    • 2 teaspoons Creole Seasoning
    • 2 cups Water
    • 1 cup Instant Rice
    • 1 can Fire Roasted Diced Tomatoes
    • 1 cup Shredded Cheddar Cheese *optional

    Instructions

    • In a large skillet, brown the ground beef over medium heat. Drain excess grease. 
    • Add the creole seasoning and stir well.  
    • Add the water and bring it to a boil.  Next, add the instant rice. Cover and cook recommended time. Usually about 5 minutes.
    • When the rice is done, add the tomatoes and stir well. Cook until heated thoroughly. 
    • If you want to add cheese, add it in last and stir just until melted. Serve

    Notes

    If Creole isn't your thing, or you just want to switch up this simple recipe, try Italian, or Garlic 'n Herb seasoning instead.
    Click here to add your own private notes.

    Nutrition

    Calories: 340kcal | Carbohydrates: 16g | Protein: 19g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 279mg | Potassium: 240mg | Fiber: 1g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 2mg | Calcium: 176mg | Iron: 3mg

    pinterest image for hamburger and rice dish

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    Comments

    1. Tautieonna

      August 17, 2021 at 6:39 pm

      Look my guy. I get it’s supposed to be appealing but there’s not a person in this world besides the Amish who have fire roasted tomatoes.

      Reply
      • Cook This Again Mom

        August 17, 2021 at 8:04 pm

        Hi,
        I buy fire-roasted tomatoes all the time. I prefer the Hunts brand, but there are many other brands available. If you prefer, you can easily substitute with regular diced tomatoes.

        Reply

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