Spinach and Feta Turkey Burgers
Spinach and Feta Turkey Burgers are juicy, flavorful, and ready in 30 minutes. An easy family recipe made with ground turkey, fresh spinach, and feta cheese.
Servings: 4 Servings
Calories: 216kcal
Ingredients
- 1 lb Ground Turkey 93% lean
- 1 cup Fresh Spinach finely chopped
- ½ cup Feta Cheese crumbled
- ¼ cup Red Onion finely diced
- 1 Clove Garlic minced
- 1 teaspoon Dried Oregano
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 1 tablespoon Olive Oil for cooking burgers in
Instructions
- In a large bowl, combine the ground turkey, diced onion, chopped spinach, minced garlic, feta cheese, and seasonings. Mix gently, just until combined.
- Divide the mixture and make 4 equal size patties.
- Heat the olive oil in a skillet over medium heat. Cook the turkey burgers for about 5 to 6 minutes per side. The turkey burgers are done when the internal temperature reaches 165° F.
Notes
Make sure you don't over cooked the turkey burgers. They are done when they reach an internal temperature of 165° F. Over cooking, or using to lean of ground turkey can make the burgers dry.
Serve the Spinach and Feta Turkey Burgers on a bun with sliced tomato, cucumber, sliced onion, extra feta cheese, and mayo if desired.
You can also serve the burgers in lettuce wraps, or with a side salad or roasted vegetables.
Nutrition
Calories: 216kcal | Carbohydrates: 3g | Protein: 30g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 79mg | Sodium: 569mg | Potassium: 415mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 821IU | Vitamin C: 3mg | Calcium: 116mg | Iron: 1mg